Finding Inner Peace

“People are born for different tasks, but in order to survive everyone requires the same nourishment: inner peace.”  (Sri Sathya Sai Baba) Some avenues to inner peace include: Noticing your breath Meditating Walks in nature Quieting the mind Forgiving others and self Being gentle on yourself and many more not listed here. What exactly is [...]

You can’t make me!

You can’t make me get upset, be sad, get angry, feel badly, be hurt, or anything else.  You can’t make me do something if I don’t choose to do it.  You can’t make me say something I’ll regret.  You can’t make me behave poorly, act out, fly off the handle, or storm off.  You can’t [...]

Make Up Your Mind: Take It or Leave It

When we come upon circumstances in our lives that we don’t find pleasing, there are several possible responses.  One is to complain about it (and this seems to be the most common response), a second is to accept the situation ‘as is’, and the third is to leave (to remove yourself from the situation altogether). [...]

Insanity: Or How Crazy You Feel When Someone Else Defines You

I’m sure you’ve all heard the saying that the definition of insanity is doing the same thing over and over, yet expecting to get a different result.  I always liked that saying because it rang true to me.  So many of us do this, even though it’s illogical. But last night I heard an even [...]

Do You Love Him For Who He Is Today?

A very wise woman and friend of mine once shared the secret to her happy marriage.  She said something like this, “Every morning I wake up and fall in love with the man who is beside me.  It’s not the same man I went to sleep with.  For each day, he has grown and changed [...]

The Senselessness of Trying to Change Another

“Consider how hard it is to change yourself, and you’ll understand what little chance you have in trying to change others.”  (Jacob M. Braude) Most of you are working on personal change –so you are aware of areas you wish to grow in and are actively becoming your best self.  As such, you’ve experienced how [...]

Ask The Experts: Who Do You Take Advice From?

Expertise. That’s what I wanted. To know that I was really good at something, to have it confirmed, and then to use that knowledge to appropriate ends. And in my (now several) careers, I worked – hard – to attain the practical skills and experience as well as the degrees, certifications, and reputation to back [...]

How to Get a Divorce

Do you want a divorce but have no idea where to start? Most think that getting a divorce means finding a divorce attorney, filing a divorce petition and BAM, all done. No-fault divorce laws have made getting a divorce easier but it hasn’t changed the fact that the divorce process can be long and drawn [...]

It “Hurts so Good:” Are You Addicted to Drama?

Submitted by: Elise Fee Believe it or not, feeling unhappy and like you’re a victim is a way of feeling alive. It may be a negative emotion, but at least you’re feeling something. And if you get in the habit of this, it becomes a way of being….always finding something to be upset about, hurt [...]

Should You Ask For The House During Your Divorce Settlement Negotiations?

Submitted by: Cathy When going through the divorce process our home, the home the children and I were left in felt like a refuge. Our worlds had been turned topsy turvey and it was a huge comfort to go “home” to familiar surroundings. Our home kept us grounded. My youngest was especially attached. His friends [...]

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